Hi! My name is Rhian or Rhi for short. This is my space to share my love of yoga and additionally its benefits. Yoga has shaped who I am today, not just physically but through mind health too. Being quite an active person, I first thought of yoga as a stationary exercise with very little movement and little challenges. How wrong I was! Afterall, the pose begins when you want to leave it.
In the last 3 years I have experienced a whole host of benefits yoga can provide such as reducing aches and pain, improving flexibility, toning muscles, realigning posture and helping with sleep and anxiety. Above all, yoga has taught me to listen to my body and maintain a healthy body and mind set. Equally, I believe that diet and yoga go hand-in-hand. Nourishing my body through diet has helped tremendously to increase my energy levels and controlling my cystic acne.
Heart love is something that I didn’t expect to happen. I purely started yoga to stretch and relieve aches. But yoga has taught me to notice the little things in life and appreciate them to the fullest. And when you feel good, you want others to feel the benefit too. It can be as simple as saying hello to a stranger or smiling to the elderly lady at the bus stop. Who knows what is going on in their life and why not make their day?
Here you will find
♥ Free yoga videos, to help supplement your home practice
♥ Simple and convenient healthy recipes
♥ Tips and discussion around yoga
♥ Motivation and keeping a healthy lifestyle
♥ Finally heart health – helping others feel good in what I like to think of as a ‘’circle of love’’
How to contact me
Please send any questions or information to my email firstname.lastname@example.org
Come say hi!
Follow me on Facebook to stay updated on my poses and videos and join my yoga community, Come say hello on my Twitter and Instagram, follow me on Pintrest and subscribe for more videos on my youtube channel Yogawithrhi.