I'm Rhian, or ''Rhi''. I help men and women between 18-65 years old feel CALM, FIT, STRONG and ENERGISED.
- Do you feel STIFF, UNFIT and ACHY?
- Worried You're Not Fit Enough to Keep Up or Too Old?
- Would You Rather be CALM, FIT, STRONG and ENERGISED?
Yoga has shaped who I am today, not just physically but through mind health too. All the things I have learned through yoga, I wish to share with my Students' so that they also feel the benefits. In the last 6 years I have experienced a whole host of benefits yoga can provide such as reducing aches and pain, improving flexibility, toning muscles, realigning posture and helping with sleep and anxiety. Above all, yoga has taught me to listen to my body and maintain a healthy body and mind set. Equally, I believe that diet and yoga go hand-in-hand. Nourishing my body through diet has helped tremendously to increase my energy levels and controlling my cystic acne.
I am a 200 hours RYT with Yoga Alliance. I provide vinyasa styles of yoga, encouraging movement throughout the body with the breath. My classes are a mix of slower paced yoga to faster paced dynamic vinyasa. I truly believe that yoga offers a deeper insight to how our bodies feel, which can vary day to day and between students. For this reason I encourage all my students to move how they feel comfortable and to actively listen to their bodies. I am particularly mindful of students who have back and or neck pain and have trained under Anna Blackmoore with the Yoga Campus so that I can work with students safely to relieve pain.