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Let's get sweaty on the mat! This sequence will help strengthen your core preparing you for inversions or holding challenging asanas whilst toning the body, especially as Summer is right around the corner, we want to look abalicious in our bikinis. I have a facebook page where I post lots of recipes and what I get up to.

G'day Yogi's! It is that time of the year when most people are revising hard for their Summer exams. Don't forget to take regular breaks and keep your body moving. SCROLL DOWN FOR INFO... Try this yoga sequence in between revision, or after a day of work to relieve tension in the neck, shoulders, and upper and lower back.

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